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Cashew Nuts

Cashews are a type of nut with a soft consistency and sweet flavor.

They are native to South America, specifically Brazil, and were introduced by colonists to Africa and India. These regions are the largest producers of cashews today. Cashews are sold both raw or roasted, and salted or unsalted.

Cashews have recently been used to make dairy alternatives, such as cashew milk, cashew-based cheese and cashew-based cream sauces and sour cream.

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Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate.

A 1-ounce serving of cashews is about 18 whole cashews. Cashews are high in monounsaturated and polyunsaturated fats and a good source of protein.

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